HALAMANG GAMOT: SAMPALOC / TAMARIND

Ngayon summer eksaktong hinog na ang mga bunga ng sampalok, matatamis na sampalok ang makikita sa mga fruitstands. May kakaibang lasa ang sampalok dahil magkahalong asim at tamis kaya namumukod tangi ang sampalok sa maraming frutas.

    Kakaibang  masarap na lasa ang dulot ng Sampalok at  kakaiba rin ang hatid nitong medicinal benefits;

    Ayon sa ginawang pag-aaral ang Sampalok ay may ability to reduce inflammation in the body, protect your heart health, and improve digestion. It may also help in weight loss, and protect you against parasites and worms by boosting your immunity.

 Narito ang Nutrition Facts ng Sampalok;

 NutrientValue-Water [g]31.4;Energy [kcal]  239;Energy [kJ]1000;Protein [g]2.8;Total lipid (fat) [g]0.6;Ash [g]            2.7;Carbohydrate, by difference [g]62.5;Fiber, total dietary [g]5.1;Sugars, total including NLEA [g]38.8 ;Calcium, Ca [mg]74 ;Iron, Fe [mg]2.8 ;Magnesium, Mg [mg]92 ;Phosphorus, P [mg]113 ;Potassium, K [mg]       628 ;Sodium, Na [mg]       28 ;Zinc, Zn [mg]0.1;Copper, Cu [mg]0.09 ; Selenium, Se [µg]1.3;Vitamin C, total ascorbic acid [mg]3.5;

  Mayroon din Thiamin [mg]   0.43; Riboflavin [mg]  0.15:Niacin [mg]1.94:Pantothenic acid [mg]0.14:Vitamin B-6 [mg]0.07 :Folate, total [µg]14:Folate, DFE [µg]14:Choline, total [mg]8.6:

Vitamin A, RAE [µg] 2 :Carotene, beta [µg] 18 :Vitamin A, IU [IU]30 :Vitamin E (alpha-tocopherol) [mg]0.1 :Vitamin K (phylloquinone) [µg]2.8 :Fatty acids, total saturated [g]0.27:

Fatty acids, total monounsaturated [g]0.18:Fatty acids, total polyunsaturated [g]0.06 :Tryptophan [g]0.02:Lysine [g]0.14 : at Methionine [g]0.01.

  Fully Loaded ang Sampaok , san ka pa, eh, di sa Sampalok ka na! Good